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Bob Harper - Beginner's Weight Loss Transformation DVDRip.XviD

Dodał: latyczak 19 Luty 2012 10:14


Bob Harper - Beginner's Weight Loss Transformation DVDRip.XviD

Bob Harper - Beginner's Weight Loss Transformation DVDRip.XviD

Bob Harper - Beginner's Weight Loss Transformation DVDRip.XviD
Bob Harper - Beginner's Weight Loss Transformation
2xDVDRip | AVI / XviD, ~1568 kb/s | 720x400 | 00:49:23 + 00:11:51 | English: MP3, 128 kb/s (2 ch) | 711 mb
Genre: Sport

The first workout is a no-nonsense aero/tone interval program for "anyone who hasn't worked out in a long time." It has a huge variety of fat-burning and body-sculpting moves led by a tough-but-supportive instructor ("all I'm asking is: do the best you can"). Throughout, Bob emphasizes clear cuing and novice-level teaching (e.g. the name of each exercise is displayed on screen). But he also knows that "easy" doesn't get real results. So this program includes some challenging routines, often introduced at a slower pace or with easier options (e.g. normal jumping jacks and "low impact jacks"). The second program is an exceptionally varied series of abdominal floorwork exercises.


Bob Harper - Beginner's Weight Loss Transformation DVDRip.XviD
Bob Harper - Beginner's Weight Loss Transformation DVDRip.XviD

Bob Harper - Beginner's Weight Loss Transformation DVDRip.XviD


Bob Harper - Beginner's Weight Loss Transformation DVDRip.XviD
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